Kolang kaling, also known as cooked and peeled palm fruit, is a popular ingredient in Southeast Asian cuisine, particularly in Indonesia. It is derived from the seeds of the sugar palm tree (Arenga pinnata), which undergo a boiling and peeling process to remove their toxic sap.

With its chewy texture and mildly sweet, refreshing taste, kolang kaling is commonly used in various dishes such as mixed ice desserts, coconut milk-based soups (kolak), and candied snacks. Beyond its culinary uses, this fruit is also nutritious—rich in fiber, calcium, and low in calories, making it beneficial for digestion and bone health.

In traditional markets or supermarkets, kolang kaling is typically sold pre-packaged in water or dried form. Before consumption, it’s advisable to soak it in water to remove any residual sap and soften its texture.

Not only is kolang kaling delicious, but it also offers health benefits, making it an excellent snack choice for those on a diet or seeking natural, nutrient-rich foods.